Cycles Journal 2025: Moon, Menstrual & Mental Health Tracker

Track Your Inner & Outer Moon + Womb Cycles

Your Guide to Cyclical Healing & Self-Care
Create a habit of self-devotion for less than $7.50 a month

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Menstrual + Hormonal Cycle & Mood + Habit Tracker •

• Moon Phases • Intention-Setting • Astrological Insight •

• Daily Journaling Prompts • Healing Resources •

• Cycle Check-Ins & Overviews •

• Embodiment Practices • Rituals & Tips •

A lunar calendar & planner for tracking your wellness, health, cycles & inner healing. This is a tool for those seeking to prioritise self-care, slow down, and deeply listen to their own body’s wisdom. A tool & guide for hormonal & menstrual awareness - to connect us all deeper to nature, the moon and the womb. Create a habit of self-devotion.

Reclaiming the power of your cycle helps you regain control within your life — so that you can heal + transform your relationship with yourself, others & the world. Learn to embrace the cycles in your life & embody ritual in all phases.

• Listen to your body • Follow what you feel • Track your cycle • Navigate life better •

The Cycles Journal's mission is to…

*Celebrate our fluxes and flows which are usually shamed, repressed, or dreaded by both society and ourselves.

*Highlight the importance of holding space, time and energy for ourselves and cycles.

*Remind you to practice self-care, love and empowerment

*Help those of all ages with cycles understand their patterns better.

*Help you connect & heal more deeply to yourself, and in turn to others.

This is a tool for those seeking to prioritize self-care, slow down and deeply listen to their own body's wisdom.

Cycles Journal is a guide to uncovering your inner & outer cyclical wisdom by helping you…

• prioritize tracking and integrating your cycle as a regular part of your daily planning & scheduling—no calendar should be without your menstrual cycle

• celebrate our fluxes and flows which are usually shamed, repressed, or dreaded by both society and ourselves

• allow space and intention to process and understand these patterns

• notice your flows and take some blame off yourself

• plan around your life for greater ease and more energy

Whether you bleed or not, are on birth control, are pregnant, expecting, post-partum or have an irregular cycle, this journal will help you follow all symptoms & patterns of your wombspace, uterus & body.

Features

Moonthly Overview Lunar Calendar Pages to Track your Cycles

• Follow your menstrual cycle alongside the moon’s cycle
  Notice your own patterns from one cycle to the next

• Follow lunar months instead of calendar months for easy comparison & to serve as an anchor for irregular or non-existent periods

• Space for your own unique symptoms Astrological symbols for consideration

Daily Journaling Space to Reflect Deeper & Release

• Dated pages for 2025

• Space to expand in more detail on your symptoms

• Intention-setting space per quarter moon Illustration of the moon’s phase per day Consider weather & astrology’s impact

• Track fertility with your temperature

• Reminders to track & tune in

Cycle Check-In Pages to Help you Deepen Observations, Find Patterns & Prep for your Next Cycle

• Record your patterns, caution days, bliss days & irregularities

• Reminders for self-exams & date nights with yourself

• Find where your cycle aligns with the lunar cycle

• Reminders to plan & prepare for your next cycle Integrate your cycle into your life & work Keep track of your favourite rituals

• Extra space for inspiration

COMMUNITY FEATURES SHARING WISDOM, RITUALS, PROSE & MORE

• Featuring amazing healers

• Inspiring you through many modes of healing

• Sprinkled throughout & each mo(o)nth

• Connecting you to nature & potential

• Illustrations to spark magic

• Rituals to help you find embodiment & connection

Moonthly Overview Spreads

Daily Journaling Pages

Cycle Check-Ins

Reference, Wisdom & Rituals:

🌟 Notes on Hemispheres, Timezones, Language & Symbols

🌟 Lunar & Menstrual Influence

🌟 The Moon & Astrology

🌟 Anatomical Diagrams

🌟 The Menstrual Cycle & Phases

🌟 Fertility Awareness

🌟 Sustainable Bleeding

🌟 Tips & Tricks to Help You Track

🌟 How to Use This Journal

🌟 Letter of Self-Devotion

🌟 New Yearʼs Intentions

🌟 Where Youʼre Starting

🌟 Inquire Within: Oracle/Tarot Spread + Prompts

Rituals, Wisdom & Offerings from our Featured Community

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🌟 Letter of Reflection & Yearʼs Review

🌟 My Healing Toolkit

🌟 Healing Resource Directory

🌟 How to Reuse Your Journal

🌟 Space for Notes

Materials, Quality & Specs

Independently published grassroots creation, made with love & connection by artist & designer Rachael Amber.

• 6"x9” Hardcover Journal with Lay-Flat Binding

• 336 pages: Full colour press printing — Approx. 800g

• Dated for 2025 from 12/30/24 – 1/1/26

• FSC Certified Mix Recycled Paper: Uncoated & easy to write on without any bleed or resistance

• High-quality features: Rounded corners — Scratch-resistant cover — Illustrated end-leaves

• Extra Included Features: 3 Ribbon Bookmarks — Elastic band enclosure

• Printed in limited quantity & ethical quality: Ethical small batch printer — Eco-friendly packaging — Non-toxic inks — Recyclable

*These Cycles Journals are shipped to us from the US from the Cycles Journal company by Rachel Amber Designs. Shipping can take longer than anticipated, especially closer to Christmas and during Pre-Orders, when we are also waiting for the Journals to be printed. Please bear with us as we navigate these shipping situations that are out of our control and we will keep in touch with updates when necessary. Thank you!